Your mood – Mood is like a bag, happy ones you can bring anywhere you want, but the not so good ones should be discarded, throw away. Don’t bring your work home and don’t bring your home to work, so that you can concentrate in your work, and enjoy the full family time, when they are not mixed.

Happy mood can be created quite easily by listening music, a funny video, a joke, or even the laughter of a baby, so many things that can suggest you have a happy day, today. We don’t want to think about the other side as there is no benefit.

Creating the happy mood - Visiting a friend or relative, that you don’t really like, but your spouse wants you to, so in your mind you can suggest to yourself, how you want to spend that afternoon or day there, a good one or another terrible day. It can be very exciting if you can set it up, and the next moment you will be actually looking forward to go there, everyone will be happy.