Bully - I was talking to my son about “Muay Thai” – no need to learn, he asked me why? I replied: “when you see a small guy, you don’t use your skills to fight him, you will be branded a bully, but when you see a bigger guy, neither you use your skills, you walk away” you don’t want to be beaten. Martial arts is a form of exercise, and not a form of tool to bring people because you have.

Know and believe, no need to fighting to get your “Rights”, don’t have to talk loudly to get the words across, choose to talk when the heat is cool. There are so many more important things to do then to get upset.

Deep inside "if you know the action you take will harm people, can you withdraw to let peace in?" You don't want to regret later. Think again.

The Fear factor - Nobody can bully you without you permission. You know your rights.