Avoid too much TV or News – which side of the TV you want to be. News is affecting us, indeed, upon listening some of this news, we take a little while to get back to the normal stage. Somehow, we will be affected by the news that is happening, we are human anyway. I read news than hear news, the headlines will tell me the story, and I read the first, if I feel enough I will just stop and go to the next quickly, anyway someone will blow the trumpet later, and you know roughly what’s happening, you can choose to switch off. And media now, besides prints might not be the “real”, it’s a little exaggerated, to really capture audiences.

We need to be be aware of what's happening around, but there some stations that cast News all day long, this will affect one person if they leave the station on all the while. Continuous hearing of such subject will reprogram into our sub conscious mind. We want to know news, we don't want to be affected in anyway. We are sorry over the News, but we don't want to be stressed by the news.

Neither do you want to be the person who share that news, from your own composition.